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#AVOLovers Alert: Avocado Toast with Herbs, Tomatoes and Feta

Avocado Toast isn't new, but it's definitely not going anywhere! Why? Because it's delicious, whole food-based, packed with nutrients and satisfying for any meal. We're sharing our favorite way to prepare it here. It's awesome paired with a couple of soft-boiled or poached organic, cage-free eggs. Warning: You may be eating this for every meal after you taste it!

Herb and Feta Cheese Avocado Toast and Coffee


  • 2 Slices Sprouted Bread (We like Ezekiel 4:9 Brand Breads)

  • 1 Large Organic Avocado, halved and seeded

  • 6 Organic Cherry Tomatoes, sliced

  • 1/4 Cup Organic, Full-Fat Feta Cheese or Soft Goat Cheese, crumbled

  • Juice of 1/4 Organic Lemon

  • Fresh Herbs, coarsely chopped: We suggest Cilantro, Dill, Mint (but use whatever you have on hand or are craving to taste)

  • 1-2 Tablespoons Organic Butter, softened

  • Coarse Sea Salt (We prefer Celtic Grey or Pink Himalayan)

  • Fresh Ground Black Pepper


  • Mash avocado and lemon juice in a bowl until just slightly chunky.

  • Toast sprouted bread. Spread butter evenly on both slices.

  • Spread avocado mixture on buttered bread.

  • Sprinkle with a generous helping of sea salt and black pepper to taste.

  • Layer feta / soft goat cheese on top of avocado mixture.

  • Spread tomato slices on top of the avocado / cheese.

  • Top with chopped, fresh herbs

  • Slice into triangles (optional)

  • Serve with soft-boiled/poached eggs (optional)

  • Enjoy!

Avocado Toast Close-Up

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