In the last article, we explored why waking between 3 and 4 AM may not simply be a sleep problem, but a signal from the body’s metabolic systems working through the night. Now let’s look at something both surprising and deeply empowering: Sleep is one of the strongest regulators of blood sugar your body has. In fact, research has shown that just one night of sleep deprivation can temporarily make the body as insulin resistant as someone living with type 2 diabetes — a point h

There are seasons in practice where curiosity turns into calling. Years ago, I became hyper-interested in mushrooms — not just as food, but as functional medicine. The deeper I looked, the more I realized we were only scratching the surface of their potential. Around that time, I had the great fortune of befriending an award-winning mycologist — someone who had won Best Mushroom  two years running. What began as friendship quickly evolved into long conversations about healing

Many people believe waking in the middle of the night means one thing: “I’m a bad sleeper.” But what if your body isn’t failing at sleep at all? What if it’s communicating something deeper about your metabolism, your hormones, and even your pancreas? Over the past several articles, we’ve explored how sleep restores the brain, balances hormones, and supports healing. But there is another powerful layer most people never hear about: Your metabolic health is being regulated whil

There’s something deeply satisfying about helping someone realize that healing doesn’t always come from a bottle — sometimes it comes from sunlight hitting food. Today, while reviewing bloodwork with an online client in the Northeast, we celebrated something beautiful: her Vitamin D level was 66 ng/mL  — right in the sweet spot. She’s been using a D3/K2 supplement consistently, and it’s clearly working. But in my clinic, we’re always asking: How can we maintain this with more

A Story About Thyroid Health, Possibility, and the Ripple Effect of Restoration Almost a year ago, I met a young physician at a dinner following a seminar I was teaching on thyroid health. She had been on thyroid medication since 2017. Like many people, she had done everything she was told to do. She took her medication faithfully. She monitored her labs. She showed up to appointments. On paper, things were “managed.” But she didn’t feel well. She described feeling miserable

Sleep Under Stress — When the Body Can’t Power Down Why Supporting the Stress Response Can Unlock Deep Sleep Some people don’t struggle with sleep because they lack good habits. They struggle because their bodies don’t feel safe enough to rest. A physician came to see me while navigating Parkinson’s disease, ongoing neurological care, and an extraordinary level of professional responsibility. His days were cognitively demanding, emotionally charged, and relentlessly full. And

A story about dignity, persistence, and the power of looking deeper A gentleman in his 70's came to see me recently, not because he wanted optimal health or longevity — but because his quality of life had quietly slipped away . He was struggling with incontinence. Not the kind people casually joke about, but the kind that reshapes daily decisions, limits social engagement, and chips away at confidence. It had become the single greatest disruption to his life , and the reason

Sleep, Memory & the Nervous System What REM and Deep Sleep Reveal About Brain Health When a woman in her 70s first came to see me, her primary concern wasn’t sleep. It was memory. She was noticing subtle but unsettling changes — moments of forgetfulness that didn’t feel like her. Naturally, her mind went to the worst places, as so many of us do when cognition feels less reliable. Before jumping to conclusions, we slowed everything down. Memory does not exist in isolation. It

There are moments in a practitioner’s journey when you encounter a tool, a person, or a piece of knowledge that doesn’t just enhance your work—it transforms it. For me, one of those moments happened several years ago in Seattle at a NANP symposium, when I had the great fortune of meeting a brilliant representative from York Test. From that first conversation, I immediately recognized the profound value this form of testing could bring into my standard practice. Not as a repla

Sleep & Timing — When Consistency Becomes Medicine Why When You Eat and When You Sleep Matters More Than You Think By Dustin Strong, CHN, ACN One of the most overlooked aspects of sleep has nothing to do with supplements, sleep aids, or even bedtime routines. It’s timing. A woman in her 60s came to see me after making meaningful improvements to her sleep. She was feeling better than she had in years — and yet, she still sensed there was more available to her. Sleep was better